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Wednesday, 19 March 2014

Grow Your Own Sprouts

My girlfriends and I went out for a shopping day.  They had a heyday in the clothing stores and my big thrill was the farmer's market.  What can I say?  I'm odd.

I'm itching to be outside gardening and a packet of mumm's sprouts looked like the perfect answer for a little indoor garden pretending. ~


I tried to grow sprouts years ago and it involved a tray with layers of paper towel, daily misting and a general failure with mouldy seeds.  In the day and age of Internet and clever bloggers, that has all changed. Someone figured out an easier, foolproof way to have a regular supply of sprouts at you fingertips.

For $4 the mumm's Crunchy Bean Mix guaranteed that my seeds were organic and free of pesticides. You can buy them at health foods stores and some garden centres.

All you need is a canning jar, some cheesecloth, pesticide free seeds and water. ~


Put 2 tbsp. of the seeds in the jar.  Cut a piece of cheesecloth to cover the top of the jar and fasten it in place with a sealer ring. ~


The cheesecloth is going to allow you to add water and drain it out without any of the seeds escaping the jar.

I followed the instructions on the seed packet.  Cover the seeds in water, swish them around in the jar and drain the water out.  Repeat the process.  Make sure all the seeds have fallen back to the bottom of the jar and add water to cover the seeds with an extra half inch or so.

Let it sit for 4 to 6 hours. ~


Drain the water off and the prep part is all done.

Lie the jar on it's side away from direct sunlight.  I put mine in a kitchen cupboard. ~


Twice a day, add water, swish the seeds around and drain the water back out.  By day two, I could see tiny sprouts growing. ~


This is exciting!  Not only am I getting the jump on the growing season, but these sprouts are chock full of nutrition.  You seriously have to click on this link to Get Healthy Life.  I guarantee you will be amazed at the health benefits of incorporating sprouts into your diet!  A quart sealer of sprouted seeds costs about a quarter.

By day five, the sprouts were a nice size for adding to sandwiches, stir fries, veggie soup, fried rice, etc.

Try to get a close up of the sprouts and get photo bombed by the ever helpful Clara Jane. ~


How many of you are making a mental note to never eat sprouts at my house because the cat stuck her nose on the cheesecloth?  I know you are!

This is a really fun project to do with kids.  They see them grow and that always helps to get them to try something new.

By day five I have a bowl full. I can keep them in the fridge, in a covered container, for about a week. ~


They won't last a week in this house.  The chickens went wild over them!